Why is it unhealthy to skip breakfast?!
Question: Why is it unhealthy to skip breakfast!?
Sometimes im not hungry in the mornings, but people always tell me its not healthy not to have breakfast, and that it's the most important meal of the day!.
Why!?Www@Answer-Health@Com
Why!?Www@Answer-Health@Com
Answers:
Breakfast is where your muscles, organs and body as a whole gets its nutrients to generate energy, strength, and immunity to face the day!. If you would like to know more about nutrition let me know!.Www@Answer-Health@Com
Breakfast is considered the most important meal of the day because it gives the energy you need to start the day, and get the metabolic ball rolling!. When you sleep, you deprive your body of energy (fasting) so breakfast is essential for you to perform your best in whatever it is that you do!. When you look at the name it makes sense, we "break" the "fast"!.Www@Answer-Health@Com
Yes!.
You need to eat a healthy breakfast because the nutrients help you stay alert and focused for the ENTIRE day!. It's good for your brain!. You're able to retain more information and what not!.
If you're not hungry, just munch on a piece of fruit like a banana or a granola/cereal bar!. Even a Pop-Tart would do just fine!Www@Answer-Health@Com
You need to eat a healthy breakfast because the nutrients help you stay alert and focused for the ENTIRE day!. It's good for your brain!. You're able to retain more information and what not!.
If you're not hungry, just munch on a piece of fruit like a banana or a granola/cereal bar!. Even a Pop-Tart would do just fine!Www@Answer-Health@Com
If u r going to work or school and u dont eat in the morning, when u get to your work or school, you will feel weak depending on what you ate as your dinner!. Count yourself lucky, if i was you i'lld have my breakfast, where u live theres probably enough food to eat!. So eat! Believe me you dont wanna be in my shoes!. Www@Answer-Health@Com
Because starving is bad for you, when you wake up, you're in a catabolic state because you haven't eaten in 8-10 hours!. It starts your metabolism and gives you energy for the day!. Biggest meal with protein + carbs!.Www@Answer-Health@Com
breakfast is the most important meal of the day because when you wake up your body needs nourishment!. i don't feel hungry in the mornings either, but believe me, when you do eat you can tell the difference in the way you feel!. Www@Answer-Health@Com
yes,this boost your metastability!.Www@Answer-Health@Com