Why is it when i bench press?!
Question: Why is it when i bench press!?
Whenever i bench press i hear a noise like a bone crack, and its really annoying!!
What is making the bone crakcing sound!?Www@Answer-Health@Com
What is making the bone crakcing sound!?Www@Answer-Health@Com
Answers:
It is simply one of your shoulder ligaments getting caught and releasing during the lift and release phases of the exercise!. There should be no pain, but if that ever changes go and see your doctor because the ligament could have been damaged!. Www@Answer-Health@Com
shoulder or elbowWww@Answer-Health@Com
It could be air bubbles being released in your back!. You don't dive do you!?Www@Answer-Health@Com