I want a start diet but always i over the diet . .pls tell me one way . .please !
Question: I want a start diet but always i over the diet !. !.pls tell me one way !. !.please help me !?
Answers:
My advice would probably be just don't worry about it!.
Clear the cupboards of snack foods you'll be tempted by and just go about your life!. Take up a new hobby or pastime and get involved in it, that way your mind will be on subjects other than the diet you're trying so hard to keep to!.
I'm a freerunner myself, and i've found that when i come back in i can't be bothered going and making toast with loads of butter any more, i just grab a handful of apples and go munch 'em upstairs!.
I've lost about 3/4 stone in the past however long by just not worrying about it!.
The more you consciously think about it, the more you'll be worried you aren't keeping to it, the more stress builds up and more temptation to grab a mars bar builds up!.
Good luck mate :]Www@Answer-Health@Com
Clear the cupboards of snack foods you'll be tempted by and just go about your life!. Take up a new hobby or pastime and get involved in it, that way your mind will be on subjects other than the diet you're trying so hard to keep to!.
I'm a freerunner myself, and i've found that when i come back in i can't be bothered going and making toast with loads of butter any more, i just grab a handful of apples and go munch 'em upstairs!.
I've lost about 3/4 stone in the past however long by just not worrying about it!.
The more you consciously think about it, the more you'll be worried you aren't keeping to it, the more stress builds up and more temptation to grab a mars bar builds up!.
Good luck mate :]Www@Answer-Health@Com
just eat healthy and go to the gym Www@Answer-Health@Com