About how long did it take you to get your abs?!
Question: About how long did it take you to get your abs!?
And if I'm not overweight, but I want a six-pack
using an exercise ball/treadmill, how long would it take me!?
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using an exercise ball/treadmill, how long would it take me!?
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Answers:
i've had abs since i was a kid!.
if you keep your body fat down, you will be able to see them!. to define them it will take about a year to have some nice definition!.Www@Answer-Health@Com
if you keep your body fat down, you will be able to see them!. to define them it will take about a year to have some nice definition!.Www@Answer-Health@Com
Depends on your exercise and intensity and nutrition!. Took me a few months to get good ones!. Kinda got them by accident though!. Got them young from laughing!. (laughed to the point of stomach pain)!. So laughing can help I guess because it contracts the stomach a lot!. But it took me a few months of training to get it!. Would have been faster with better nutrition!. Good luck getting yours!.Www@Answer-Health@Com
Umm!.!.
You already have a six pack, but if you want it to show!.
- Do cardio running/swimming
- Eat healthy / Don't starve yourself
- Drink plenty of water to speed up metabolism
- Try crunches instead =]Www@Answer-Health@Com
You already have a six pack, but if you want it to show!.
- Do cardio running/swimming
- Eat healthy / Don't starve yourself
- Drink plenty of water to speed up metabolism
- Try crunches instead =]Www@Answer-Health@Com
a long time,
you need to not really look for change too often, or you wont notice it!. Www@Answer-Health@Com
you need to not really look for change too often, or you wont notice it!. Www@Answer-Health@Com