How can I lose weight pretty fast (like 1 month)?!
Question: How can I lose weight pretty fast (like 1 month)!?
I eat no breakfast, a medium sized lunch and I usually buy something big for dinner to even out not eating breakfast lol!. I don't drink soda and have fast food maybe once a month but not a lot at all!. The problem is I don't play sports anymore (work) so I don't get a lot of exercise!. I go to the gym when I can but thats only 2-3 times a week!. I will run 4 miles each time I go and work out!. How can I lose 20 pounds in a month!. I'm 6'0 200 btw!. Www@Answer-Health@Com
Answers:
im in the same situation but im just not drinking soda or eating chips and dont eat breakfast!. I eat a small lunch and maybe a sandwich for dinner!. I also drink tons of water about 64 ounces!. I've been doing this for about 4 weeks and lost 15 pounds considering no exercise and weekends I really can watch what i eat!. I am also 6'0 feet and now 195 before 210!.!.!.hope this helps!Www@Answer-Health@Com
you NEED breakfast!. its really important!. that's how you have energy when you wake up!. buying something big for dinner does NOT even it out!. trust me, i've had to endure a doctors shoving this down my throat!.
honestly, the best way is to eat right, you can look up a more detailed way of eating by going to a doctor, and exercise!. that is your best bet!.
luck!.Www@Answer-Health@Com
honestly, the best way is to eat right, you can look up a more detailed way of eating by going to a doctor, and exercise!. that is your best bet!.
luck!.Www@Answer-Health@Com