Should I drink whey protein before or after workout?!
Question: Should I drink whey protein before or after workout!?
I just started lifting weights!.!.Www@Answer-Health@Com
Answers:
Its best to drink BEFORE AND AFTER a workout!. Plain and simple!. Trust me!.Www@Answer-Health@Com
well i do both but different kinds though!. I use MUSCLE MILK before to help my muscles get through the workout!.Then I use some CREATINE to help rebuild them afterwards!. But if you cant do that then i suggest you take it after a workout so your muscles can rebuild themselves,so your workout would'nt be wasted!.Good Luck! Also i noticed that you say you just started using weights, i thought i'd let you know i've been working for about 3years now, so i know a thing or two about everthing you need to know!. So please e-mail me at the_crow1992@yahoo!.com for any other questionsWww@Answer-Health@Com
after is best because!.!.!.!.
when you lifts weights you tear muscles and protein repairs these muscles therefore making them stronger and larger
hope this helps! :)Www@Answer-Health@Com
when you lifts weights you tear muscles and protein repairs these muscles therefore making them stronger and larger
hope this helps! :)Www@Answer-Health@Com