Why " nutritional Facts" on EVERY THING we eat based on a 2000 calorie!
Question: Why " nutritional Facts" on EVERY THING we eat based on a 2000 calorie diet!.!.!.!.DIET!?
Americans seemed to be 1 on the list of over weight!.!.!.why 2000 calories!.!.!.unless there are "circumstances"!? WHO needs to base the "diet" on 2000 calories anyway!?Www@Answer-Health@Com
Answers:
It's just an average that was a round number that someone picked!. You can get a good estimate of your personal, recommended intake based on your height, weight, and sex!.
Of course, this varies a lot depending on what your body is like!. Fat burns about 2 calories a day, while muscle burns like 68 per pound!. This means that a person who has a lot more muscle than fat, but is the same weight as a fat person of the same sex and height, will need more calories!.
thedailyplate!.com is a good site to get an estimate for you!.
BTW!.!.!.!. "diet" doesn't mean you are trying to lose weight!. All it means is "what you eat!."Www@Answer-Health@Com
Of course, this varies a lot depending on what your body is like!. Fat burns about 2 calories a day, while muscle burns like 68 per pound!. This means that a person who has a lot more muscle than fat, but is the same weight as a fat person of the same sex and height, will need more calories!.
thedailyplate!.com is a good site to get an estimate for you!.
BTW!.!.!.!. "diet" doesn't mean you are trying to lose weight!. All it means is "what you eat!."Www@Answer-Health@Com
it's an avg!.Www@Answer-Health@Com