My 12 year old son wants a six pack?!
Question: My 12 year old son wants a six pack!?
He is 5' 3" and 96 lbs
he is in tae know do and now wants to get a six pack!. how should he train to do this since he wants it so bad!.Www@Answer-Health@Com
he is in tae know do and now wants to get a six pack!. how should he train to do this since he wants it so bad!.Www@Answer-Health@Com
Answers:
Don't encourage him to take steroids, that's stupid!.
But, he would have to do a lot of exercises that focus on "core training" and eat a lot less fat!. He'd need to increase his protein a lot!. More protein (baked/grilled chicken or tuna), more crunches, more leg lifts, perhaps try to get him into pilates, that stuff is so hard and it really focuses on your "core" which will probably get him a 6 pack pretty fast! Www@Answer-Health@Com
But, he would have to do a lot of exercises that focus on "core training" and eat a lot less fat!. He'd need to increase his protein a lot!. More protein (baked/grilled chicken or tuna), more crunches, more leg lifts, perhaps try to get him into pilates, that stuff is so hard and it really focuses on your "core" which will probably get him a 6 pack pretty fast! Www@Answer-Health@Com
1!. Take steoroids
2!.work out a lottttttttttttttttttttt
3!.eat protien
4!.there you go!. you just got a six packWww@Answer-Health@Com
2!.work out a lottttttttttttttttttttt
3!.eat protien
4!.there you go!. you just got a six packWww@Answer-Health@Com