How long until I weigh about 170lbs?!
Question: How long until I weigh about 170lbs!?
I figure by this weight I'll have the fit body I want!.
I'm currently 19, 145lbs, 5'10!.5", with a fast metabolism, and I'm working out five days a week: 15-30min cardio every session (less on days I lift), and weights mon!.,wed!.,and fri!.
Weights are about 3 or four sets @ 10-12 reps aiming to fail in that window!.
I'm also trying to eat high protein and high carb with lots of vegetables and water!. I've been in a routine now for about a month so I'm pretty confident I have the drive to keep going until I reach my goal, I just want to know how long until I will be at the weight/body I want
(I want something like this guy:
http://img225!.imageshack!.us/img225/8193/!.!.!.
Www@Answer-Health@Com
I'm currently 19, 145lbs, 5'10!.5", with a fast metabolism, and I'm working out five days a week: 15-30min cardio every session (less on days I lift), and weights mon!.,wed!.,and fri!.
Weights are about 3 or four sets @ 10-12 reps aiming to fail in that window!.
I'm also trying to eat high protein and high carb with lots of vegetables and water!. I've been in a routine now for about a month so I'm pretty confident I have the drive to keep going until I reach my goal, I just want to know how long until I will be at the weight/body I want
(I want something like this guy:
http://img225!.imageshack!.us/img225/8193/!.!.!.
Www@Answer-Health@Com
Answers:
While the cardio exercise is great for you and will keep your heart healthy it will also be burning off all the extra calories and energy your body needs to grow bigger!.
So i would maybe limit that to one or two days max each week and continue on with your weight lifting!.
Provided you are training and eating correctly, you might find that you can gain close to 1 or 2 pounds of muscle per week, while still keeping your body fat percent at a reasonable level!.
Having said that, there is nothing that will stop your body adapting quicker and putting on more than these numbers!.
So hopefully you will see the results of your hard work in about 12 weeks, maybe less!
And just something extra, in that picture, i couldnt say for sure but the model looks roughly about 180 pounds (being a PT you learn to just see these things) and close to 8 or 9 percent body fat!. So he is not to far off your goal weight and body type!.Www@Answer-Health@Com
So i would maybe limit that to one or two days max each week and continue on with your weight lifting!.
Provided you are training and eating correctly, you might find that you can gain close to 1 or 2 pounds of muscle per week, while still keeping your body fat percent at a reasonable level!.
Having said that, there is nothing that will stop your body adapting quicker and putting on more than these numbers!.
So hopefully you will see the results of your hard work in about 12 weeks, maybe less!
And just something extra, in that picture, i couldnt say for sure but the model looks roughly about 180 pounds (being a PT you learn to just see these things) and close to 8 or 9 percent body fat!. So he is not to far off your goal weight and body type!.Www@Answer-Health@Com
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with really hard work 3 months, if not 6 months!Www@Answer-Health@Com
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