I think im addicted to food....?!
Question: I think im addicted to food!.!.!.!.!?
I eat when im not hungry!. i eat out of habit!. i eat when i crave junk food all the time!. i buy salads all the time and never end up eating them because when im hungry i just dont feel like a salad will curve my hunger!. i waste so much money on snacks!. i drink soda all the time!. i drink alot of water as well but when i go into a wawa or 7Eleven or whatever i cant help but buy snacks!. what do i do!? im about 50 pounds over weight if not more!. im 5'4 and im bouncing between 175 and 180 lbs!. i cant stand it anymore!. what should i do!?Www@Answer-Health@Com
Answers:
always carry water with you, and drink it whenever you want to drink sugary and/or calorie-filled drinks like soda!. did you know that omitting one can of coke a day, you can lose around 5 lbs!. a year just from that!? no lie!. just don't go where they're selling snacks!. always carry something healthy; granola bars are great, they're filling and really really healthy; same with nuts!. just keep an apple, granola bar, anything like that with you, in your pocketbook or whatever, and snack on it when you get hungry!. if you want to eat, just think: am i hungry, or do i just crave food!? if it's a craving, after anywhere from about three to ten minutes it should be gone!.Www@Answer-Health@Com
i feel sorry for you :/
but good thing i know alot about dieting im 5'5 and i wiegh 109 good huh!?
well im 13 and your lucky your getting this answer because what i learned is eating salads and trying to lose wieght isnt going to work
theres called fatty cells and they get bigger when you eat so when you eat a salad you lose 15 pounds say that but guess what its not working you know why because YOU NEED EXCURSICE that makes you fatty cells grow small while dieting doesnt do any thing
make sure you get about this much 1600-2200 thats average for a women and for a guys its 2200-2800 so your welcom keep eating healthy and excirseWww@Answer-Health@Com
but good thing i know alot about dieting im 5'5 and i wiegh 109 good huh!?
well im 13 and your lucky your getting this answer because what i learned is eating salads and trying to lose wieght isnt going to work
theres called fatty cells and they get bigger when you eat so when you eat a salad you lose 15 pounds say that but guess what its not working you know why because YOU NEED EXCURSICE that makes you fatty cells grow small while dieting doesnt do any thing
make sure you get about this much 1600-2200 thats average for a women and for a guys its 2200-2800 so your welcom keep eating healthy and excirseWww@Answer-Health@Com
Don't make it to hard on yourself!.
Believe it or not, cutting out just soda alone will help you lose weight!.
Just start with that, and make baby steps to a healthier lifestyle!.Www@Answer-Health@Com
Believe it or not, cutting out just soda alone will help you lose weight!.
Just start with that, and make baby steps to a healthier lifestyle!.Www@Answer-Health@Com
not to be rude or anything but, maybe see a doctor and see what he/she has to say!.!. ummmm!.!.!.!. yeah!.!. if you are over-weight you might wanna talk to a doctor cause it is not about looks it is about your health!Www@Answer-Health@Com
maybe you have too much time to think about food!. there are more exciting things than food! find a hobby!. set your self small challanges everyday!.!.like i will not eat after 7 pm or i will not eat any junk food today, etc!. Www@Answer-Health@Com
chew gum
i heard once that chewing sugar-free gum will make you not want to eat as muchWww@Answer-Health@Com
i heard once that chewing sugar-free gum will make you not want to eat as muchWww@Answer-Health@Com
I think these people can help you!. http://www!.losewieghtnow!.comWww@Answer-Health@Com
"what should i do!?"
Step 1: Stop thinking you're addicted to food!. If you think that, you won't take the responsibility into your own hands!. You are not addicted to food!. You CHOOSE to eat like this!. Admitting it is half the battle!.
Step 2: Start exercising and eat right!. You'll notice you start to crave healthier foods because your body is looking for nutrition after your workouts!.
Step 3: Be good and stick to this nutrition plan!. You don't have to deprive yourself, but you do need to make smarter choices!. Eventually, you'll stop craving those crappy foods!. If you crave sugar, eat some fruit!. You can even try eating a banana with sugar-free chocolate sauce drizzled on it, or a banana or apple with natural peanut butter!. If you're craving salty and crunchy, go for something like veggies and hummus!. These things are healthy for you and will satisfy your cravings!. If you're feeling like chocolate, you can always have some dark chocolate!. If you're looking for a creamy milkshake, try a sliced frozen banana, a scoop of chocolate protein powder (I like 100% Casein Protein in Chocolate Supreme by Optimum Nutrition!.!.!.it tastes like brownie batter), and a spoonful of peanut butter!.!.!.add water until it blends well, or add espresso (my favorite)!.
Stick to it!. Be healthy! Www@Answer-Health@Com
Step 1: Stop thinking you're addicted to food!. If you think that, you won't take the responsibility into your own hands!. You are not addicted to food!. You CHOOSE to eat like this!. Admitting it is half the battle!.
Step 2: Start exercising and eat right!. You'll notice you start to crave healthier foods because your body is looking for nutrition after your workouts!.
Step 3: Be good and stick to this nutrition plan!. You don't have to deprive yourself, but you do need to make smarter choices!. Eventually, you'll stop craving those crappy foods!. If you crave sugar, eat some fruit!. You can even try eating a banana with sugar-free chocolate sauce drizzled on it, or a banana or apple with natural peanut butter!. If you're craving salty and crunchy, go for something like veggies and hummus!. These things are healthy for you and will satisfy your cravings!. If you're feeling like chocolate, you can always have some dark chocolate!. If you're looking for a creamy milkshake, try a sliced frozen banana, a scoop of chocolate protein powder (I like 100% Casein Protein in Chocolate Supreme by Optimum Nutrition!.!.!.it tastes like brownie batter), and a spoonful of peanut butter!.!.!.add water until it blends well, or add espresso (my favorite)!.
Stick to it!. Be healthy! Www@Answer-Health@Com
yeah, i had the same problem
You eat because your body need nutrients
The reason why you dont get them even if you eat a lot
is because you have parasites and
they are the ones that eat first
and then they leave you the left overs
wich leaves you craving for more food
You have to try this!.
My BF and i have been on this
for 1 month and we are more than satisfied with this product
http://www!.drnatura!.com/
You dont need to diet
or exercise, this product will give you amazing results
dont expect to loose weight
with this, if you do loose weight
its because most people carry poop in them
wich makes you bigger
I must tell you that this product changes you
You feel less tiered
You crave less junk
you eat healthier
Whatever, i can go on about the positive things
and i know i sound like im trying to sell you some thing
but im not, i just hate feeling shity
just like you do
You have to buy it
it may look expensive
but this is worth it
After your energy level is back
You will exercise on your own
and loose more weight
I do recomend to look into parasites
and eating healthier Www@Answer-Health@Com
You eat because your body need nutrients
The reason why you dont get them even if you eat a lot
is because you have parasites and
they are the ones that eat first
and then they leave you the left overs
wich leaves you craving for more food
You have to try this!.
My BF and i have been on this
for 1 month and we are more than satisfied with this product
http://www!.drnatura!.com/
You dont need to diet
or exercise, this product will give you amazing results
dont expect to loose weight
with this, if you do loose weight
its because most people carry poop in them
wich makes you bigger
I must tell you that this product changes you
You feel less tiered
You crave less junk
you eat healthier
Whatever, i can go on about the positive things
and i know i sound like im trying to sell you some thing
but im not, i just hate feeling shity
just like you do
You have to buy it
it may look expensive
but this is worth it
After your energy level is back
You will exercise on your own
and loose more weight
I do recomend to look into parasites
and eating healthier Www@Answer-Health@Com