True or False? You should pre-hydrate before exercise to prevent dehydration.?!
Question: True or False!? You should pre-hydrate before exercise to prevent dehydration!.!?
Answers:
nop you should drink at least 2 glasses of water before starting your workout and small bottole beside you when you start working outWww@Answer-Health@Com
you should be hydrated, and should should have water DURING your workout alsoWww@Answer-Health@Com
yes, thats what our football team does all day every day!. They carry a gallon of water with them through out the dayWww@Answer-Health@Com