True or False? You should pre-hydrate before exercise to prevent dehydration.?!


Question: True or False!? You should pre-hydrate before exercise to prevent dehydration!.!?
Answers:
nop you should drink at least 2 glasses of water before starting your workout and small bottole beside you when you start working outWww@Answer-Health@Com

you should be hydrated, and should should have water DURING your workout alsoWww@Answer-Health@Com

yes, thats what our football team does all day every day!. They carry a gallon of water with them through out the dayWww@Answer-Health@Com





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