What's exercising regularly means?!
Question: What's exercising regularly means!?
Like how many days!? 3-5 days!? I want to get the last two pounds down!.Www@Answer-Health@Com
Answers:
Exercising regularly usually means two to three days a week, according to most health professionals!. It's important not to overdo it so your muscles have time to recoperate between workouts, yet you want to exercise enough to stay in shape!.
At any rate, exercising for two to three times a week for 20 to 30 minutes each time is classified as a good exercise schedule!.Www@Answer-Health@Com
At any rate, exercising for two to three times a week for 20 to 30 minutes each time is classified as a good exercise schedule!.Www@Answer-Health@Com
Every day is "regularly" if you ask me, but 5 days a week is still pretty good, provided you eat a healthy diet on top of that!.Www@Answer-Health@Com
Every other day for over 1 hour, or every day for 30 minutesWww@Answer-Health@Com