What would be a good 5 day workout plan to gain muscle mass?!
Question: What would be a good 5 day workout plan to gain muscle mass!?
(this is for a project by the way) a 22 year old male, 5'11'', 165 lbs wants to gain 15-20 lbs of muscle!. what would be a good workout plan!?
thanks!Www@Answer-Health@Com
thanks!Www@Answer-Health@Com
Answers:
Remember this: the diet is just as or more important than the workout!.
Here's a simple workout:
Do 5 Exercises for each Body part, 3 sets of each!. 6-8 Reps!.!.!.Done Slowly
Monday, Chest
T, Back
W Legs
T Shoulder
F Arms
Increase the weight each week!.
Eat and Drink protein!. Go for MINIMUM 1 gram protein per pound of body weight!.
Glutamine to help ease muscle recovery
You may want to add in Creatine!.!.research it first!.
Www@Answer-Health@Com
Here's a simple workout:
Do 5 Exercises for each Body part, 3 sets of each!. 6-8 Reps!.!.!.Done Slowly
Monday, Chest
T, Back
W Legs
T Shoulder
F Arms
Increase the weight each week!.
Eat and Drink protein!. Go for MINIMUM 1 gram protein per pound of body weight!.
Glutamine to help ease muscle recovery
You may want to add in Creatine!.!.research it first!.
Www@Answer-Health@Com