Weightlifting: Is this an attainable goal?!
Question: Weightlifting: Is this an attainable goal!?
Is it an attainable goal too add 6!.25 lbs to my hammer curl every month, for 4 months!? (I have just started, tomorrow will be my 5th work out)!. I want to add 25 lbs to my hammercurl by my next birthday (4 months) so i'd have to add 6!.25 lbs too my hammercurl every month!. Is this an attainable goal!? (Too put in perspective, I would do hammercurls 3 sets of 10 of the max weight I can curl, every 2nd day, or 15 times a month)
Is it easier too add weight once your beginning, like how it is easier to lose weight when you're first starting dieting!? If this isn't an attainable goal, how many lbs per month adding on is!? Www@Answer-Health@Com
Is it easier too add weight once your beginning, like how it is easier to lose weight when you're first starting dieting!? If this isn't an attainable goal, how many lbs per month adding on is!? Www@Answer-Health@Com
Answers:
It can be attainable, but not necessarily!. That's not really how you determine when to add weight!. When you can do more than 10 reps until failure with your current weight it is time to add weight so that you can do no more than 10 reps!. You can't plan things like this out!. Also, don't try doing extreme things that seem good at the time but mess up everything later!.
Edit: Ok!.!.!.like I said, you can't determine these things, when you should add weight depends on when the current weight is too light!. You can't assume that by next month the weight will be easy enough for you to add 6!.25 pounds, it might not be, or it might, there's no knowing!. If you work hard at it with the proper nutrition you should make good progress!.
Edit: Well, the average time a weight becomes too light is around 2 weeks, again, not necessarily, but that's probably the average for most people!.Www@Answer-Health@Com
Edit: Ok!.!.!.like I said, you can't determine these things, when you should add weight depends on when the current weight is too light!. You can't assume that by next month the weight will be easy enough for you to add 6!.25 pounds, it might not be, or it might, there's no knowing!. If you work hard at it with the proper nutrition you should make good progress!.
Edit: Well, the average time a weight becomes too light is around 2 weeks, again, not necessarily, but that's probably the average for most people!.Www@Answer-Health@Com
Why do you only want to add weight to your hammer curl!?
I would be more focused on actual compound movements: squat, deadlift, bench, etc!.Www@Answer-Health@Com
I would be more focused on actual compound movements: squat, deadlift, bench, etc!.Www@Answer-Health@Com