Does the Perfect Pushup work your Abs?!
Question: Does the Perfect Pushup work your Abs!?
just wonderring if it works ur absWww@Answer-Health@Com
Answers:
It does so by Isometric Contraction!. When you get into a push up position you body takes the form of a bridge where your feet and hands touch the ground!. The greatest stress point is in the middle (your core) by squeezing your abs to stay in a bridge form, you are teaching them to contract which is working them!.
Sorry I like to explain things a little too in depth Www@Answer-Health@Com
Sorry I like to explain things a little too in depth Www@Answer-Health@Com
I never noticed it with regular push ups, but try doing inclined push ups!. Just go to your stairwell and prop your feet on the second or third step and do push ups against the ground - you WILL feel it in your shoulders, chest, AND abs!. Www@Answer-Health@Com