How to loose wight and get a flat tummy? ?!


Question: How to loose wight and get a flat tummy!? !?
okay so im 5'6 and i weight 120 i just wanna shed a couple of pounds to look better and feel better about myself!. so um i started eating healthier ( i always was but just less candy) and im gonna go to the gym 1 a week!. mind you im a 15 year old kid and i cant really drive yet, what are some suggestions to faster weight loss!? Www@Answer-Health@Com


Answers:
to loose weight you need to do cardio, cardio!.!.!.run up and down the stairs (but be careful)!.!.!.run at the park, do jumping jacks, or dance like crazy! anything that can make you sweat!.

for flat tummy, sit-ups, leg raise, bicycle situps and do a push-up position but just hold it up with a straight back that works for me and makes me sweat at the same time :)Www@Answer-Health@Com

1) Limiting your calories: Most people think that if they eat healthy and low fat food, they don't need to limit their calories!. I have bad news for you!. To lose weight you need to burn more calories than you take in!.
2) Muscle building: Muscle building is in my opinion very beneficial in losing weight!. Why!? Because muscle building is a very intense type of exercise that will help raise your metabolism!. By raising your metabolism you will be burning more fat and at the same time toning your muscles!.
3)Reduce the amount of starchy food: Starchy food like white rice, white bread, pasta and bake goods are not good for weight loss & fat loss!. These food have lots of empty calories and when eaten to often will promote weight gain!. They lack vital vitamins and minerals needed for a healthy body!.
4) Do cardio in the morning: Try to do your cardio on an empty stomach!. By doing this you start tapping in your fat reserves faster than doing cardio at other times during the day!.
5) Drink lots of water: Water as no calories and keep you full for 30 to 60 minutes!. Instead of drinking cola or fruit juice, drink some water and you will see that you will lose weight fasterWww@Answer-Health@Com

ill give you a custom excersise schedule
---at least 4 days per week---
5 sets of 100 crunches
3 sets of 10 pushups
1 mile jog
2hours meditation/yoga (very importaint)
Www@Answer-Health@Com

i lost 94 pounds fast using this program!.
believe me it works and the weight actually stays off
and you don't have to starve yourself!.
http://fatloss4idiots101!.cjb!.net/Www@Answer-Health@Com

motivation girl motivationWww@Answer-Health@Com

why dnt u puke after u eat!.!.!.thats what hollywood is teachin u riteWww@Answer-Health@Com





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