Help with losing weight? im 14 years old.....?!
Question: Help with losing weight!? im 14 years old!.!.!.!.!.!?
hey, im 14 years old!. i am 5'4" and i weight 143 lbs!. i hate it, and im desperate to change it!. im making some leeway!. i just ran a full mile straight for the first time ever today :]!. How can i become more muscle and less fat!? oh, and im watching my diet and doing dance twice a week for 3-5 hours!. thanks for any help youy can give me!Www@Answer-Health@Com
Answers:
youre doing great now, just keep it up and DONT STOP! thats one of the worse things you can do is stop!.Www@Answer-Health@Com
well if you wont to lose weight the best thing i can say is to TRY to get a workout routine established, it WILL help!. And i don't recommend that you go on a diet, I feel your way to young for that!.However make sure when you eat that you portion it out,like if you usually eat two hot dogs try just eating one and some fruit!.But please don't start counting calories its no way to live! Also try get some weight-lifting into your work-out, it doesn't have to be huge something like hand weights to start off, So that way when you lose the weight you won't, cause i know you will, there will be no flabby skin!.Good luck! Www@Answer-Health@Com
Eating fewer fattening nuts would help!.
Also having most of your calories early in the day would help as you burn them up with most of the day ahead of you!. Dinner and supper calories are more fattening as you don't burn them up!.Www@Answer-Health@Com
Also having most of your calories early in the day would help as you burn them up with most of the day ahead of you!. Dinner and supper calories are more fattening as you don't burn them up!.Www@Answer-Health@Com
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easily
Www@Answer-Health@Com
Your fine! Its all muscles!!! If you can run a mile straight and dance twice/ week for 3-5 hours than I'm pretty sure your not overweight!. Your doing good just keep on eating healthy and exercising! You don't need to loose weight!.Www@Answer-Health@Com
everybody goes through this at this age!. everybody!. you will lose weight naturally when you get older!. enjoy life and be confident and people will FLOCK to you!. Www@Answer-Health@Com
You're just fine you don't need to lose wieght,but if you want to lose weight check out some products by Herbalife which you could find on google Www@Answer-Health@Com
Your not fat just stop eating so much or you will be!. Just run 3-4 times a week and change your diet!.Www@Answer-Health@Com
What are you talking about!?
Your perfect!! Your just 14, your
going to get taller so you will look
slimmer!.
You don't need to lose any weight!Www@Answer-Health@Com
Your perfect!! Your just 14, your
going to get taller so you will look
slimmer!.
You don't need to lose any weight!Www@Answer-Health@Com