Weight lifting help ?!

Question: Weight lifting help !?

ok ive done my weight lifting today do 3 sets 5kg then 10kg then 5kg 12 reps for my muscle group and im tires as hell does that mean my muscles have been torn and repairing itself!?Www@Answer-Health@Com

Answers:

All it means is that you have depleted you glycogen stores!. For a properly set up program check out the Fat X program!. It's free!.Www@Answer-Health@Com

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Weight lifting help ?!

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