People who got rid of ur lovehandles?!


Question: People who got rid of ur lovehandles!?
what did you do to get rid of them!?!? i've been losing weight, but they wont go away!! i like myself from the side, but my lovehandles kill how i look in the front!. what was the most effective way you lost yours!?!?Www@Answer-Health@Com


Answers:
It's impossible to spot-reduce fat , so cardio should do the trick!. What makes it even harder to lose fat in this spot is that there is not a lot of muscle underneath that area that can be worked (muscle burns fat) to help promote reduction!.

I did a lot of high-intensity cardio and also some low-impact stretching and strengthening exercises - yoga and pilates!. Mine have been drastically reduced and I'm almost pleased with how they look!. Hang in there!Www@Answer-Health@Com

well it was when i was at school i just played football or basketball every breaktime (about 2 hours a day, but not all at once) and i still stuck to my normal diet but i didnt snack as much!. sit ups work aswell!.Www@Answer-Health@Com





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