If i loose a 100 pounds will i have loose skin?!
Question: If i loose a 100 pounds will i have loose skin!?
and yes how can it go away!?!? Www@Answer-Health@Com
Answers:
That's going to depend on your age, how much you've dieted in the past, how fast you lose the weight, and how much you exercise while dieting!. I know 2 people who lost that much and neither had the loose skin problem, and I lost 85 pounds five years ago, and I didn't have that problem, but exercise is the key! You've got to be willing to work out diligently every day, 5-6 days a week, during the whole weight loss process!.
You'll want to do regular cardio exercise!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength (weight) training!. Here are some good target exercises that you can do at home without equipment to get you started:
http://www!.easy-weightloss-tips!.com/targ!.!.!.
Once you reach your goal weight, you'll need to continue your workouts because your skin will continue to tighten and tone!. It may take up to a year after you reach your goal weight before your body tightens up as much as it's going to!.
Good luck!
Www@Answer-Health@Com
You'll want to do regular cardio exercise!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength (weight) training!. Here are some good target exercises that you can do at home without equipment to get you started:
http://www!.easy-weightloss-tips!.com/targ!.!.!.
Once you reach your goal weight, you'll need to continue your workouts because your skin will continue to tighten and tone!. It may take up to a year after you reach your goal weight before your body tightens up as much as it's going to!.
Good luck!
Www@Answer-Health@Com
that's alot to lose!. you can lose it fast, but i would reccomend doing it slow so your body levels out and there is no excess skin!.Www@Answer-Health@Com
It depends on your skin and how fast you lose the weight!. Try to lose about 2 or 3 pounds a week and you should be ok!. Www@Answer-Health@Com