Shoulder workouts????????!!!!!!!?!

The site in my source is an amazing resource for finding new exercises for each body part!. I'm going to link you shoulder ones specifically, because that's what you are looking for!.

It has a description of the exercise, lists all the muscles involved, and has an mini-animation to show you HOW to do it with great form!.Www@Answer-Health@Com

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do a lot of pushups with close, normal and wide grip!. at 14 is a little early to get in to heavy lifting!. menshealth!.com has some good workouts !.Www@Answer-Health@Com

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the weight doesn't matter i have been using 15 pound doorbells and have gotten ripped its all bout the muscle contraction not heavy weight and a good one is military should press with db
Www@Answer-Health@Com

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do wide arm pushups, pull ups, wide up bench press, military press!.Www@Answer-Health@Com

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