How can you make a food pyramid guide work for you?!
Question: How can you make a food pyramid guide work for you!?
Answers:
Go to the website:
http://www!.mypyramid!.gov/
It is full of resources, you can design a diet plan, etc!. There are all sorts of great things to help you there and it is all free!.Www@Answer-Health@Com
http://www!.mypyramid!.gov/
It is full of resources, you can design a diet plan, etc!. There are all sorts of great things to help you there and it is all free!.Www@Answer-Health@Com
I don't make it work for me, I made my own that works perfectly for my body and mind! I feel healthy, energetic, strong and ready to take on the world!.!.!.
At the bottom of the pyramid = Vegetables (Non-Starchy)
Next Level = Lean Meats (Grass-fed)
Third Level = Fish of all Types (Un-Fried) & Poultry Breast
Fourth Level = Fats (Olive Oil, Olives, Flaxseed Oil, etc)
*I do not even have fruit or bread or sweets in my pyramid because I do not even consider them edible!Www@Answer-Health@Com
At the bottom of the pyramid = Vegetables (Non-Starchy)
Next Level = Lean Meats (Grass-fed)
Third Level = Fish of all Types (Un-Fried) & Poultry Breast
Fourth Level = Fats (Olive Oil, Olives, Flaxseed Oil, etc)
*I do not even have fruit or bread or sweets in my pyramid because I do not even consider them edible!Www@Answer-Health@Com
you cant!.!.its old and antiquated!.
you want a good diet!.!.go vegetarian!.
Www@Answer-Health@Com
you want a good diet!.!.go vegetarian!.
Www@Answer-Health@Com
Turn it upside down!
The ones at the bottom you should eat most right!?
mmmmm ice creamWww@Answer-Health@Com
The ones at the bottom you should eat most right!?
mmmmm ice creamWww@Answer-Health@Com