Why do we have weight-loss plateaus? Why is the body so stubborn to shed fat? Ho!
Question: Why do we have weight-loss plateaus!? Why is the body so stubborn to shed fat!? How to break it!?
Answers:
The body is not stubborn at all!. Infact it is a very complex and clever machine!.
The human body is very good at adapting to the changing stimuli, that is when you are working out if you are not changing up your routine every few weeks your body will stop at the level required to complete a task and go no further!.
It will know 'that is how much i have been lifting so i dont need to be any stronger'
To trick the body into continually getting better, be it losing weight, growing stronger, or getting faster, you need to change what you are doing,
So try changing some of the exercises you do, or change up the times or speeds you walk for, or change the weight or amount of reps you complete when weightlifting!.
This is the only way to continue on passed those plateaus!.Www@Answer-Health@Com
The human body is very good at adapting to the changing stimuli, that is when you are working out if you are not changing up your routine every few weeks your body will stop at the level required to complete a task and go no further!.
It will know 'that is how much i have been lifting so i dont need to be any stronger'
To trick the body into continually getting better, be it losing weight, growing stronger, or getting faster, you need to change what you are doing,
So try changing some of the exercises you do, or change up the times or speeds you walk for, or change the weight or amount of reps you complete when weightlifting!.
This is the only way to continue on passed those plateaus!.Www@Answer-Health@Com
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