Exercise ideas please?!
Question: Exercise ideas please!?
i have put on weight slowly over 3 years with having 2 kids i now hate the way i look!.!.!.!.!.!. i cant do the walking thing as my partner works away and am a single mum most of the time both my children wont sit in the pram!.!.!.!.!. my local gym only has child minding at the wrong time of day!.!.!.!.i have no family close by where i can drop my kids off!.!.!.!.!.!.!.!. please helpWww@Answer-Health@Com
Answers:
get an exercises video, you can do them while watching your kids and it teaches them good exercising habits too!.
i would recommend "core rhythms" if you want to lose weight in your middle, thys, and buns area, you really feel the burn but its really fun because your basically doing latin dancing and its easy!.Www@Answer-Health@Com
i would recommend "core rhythms" if you want to lose weight in your middle, thys, and buns area, you really feel the burn but its really fun because your basically doing latin dancing and its easy!.Www@Answer-Health@Com
According to your situation, I advice you to learn and practice yoga at home!. It's simple and takes only 15 to 20 min a day!. Then you can increase the exercising time!. This free yoga e-course can help you:
http://www!.yoga-health-beauty-energy!.comWww@Answer-Health@Com
http://www!.yoga-health-beauty-energy!.comWww@Answer-Health@Com
Why not try an exercise DVD there are some great ones out there then you can put it on when the kids are either busy or in their beds!. I love the Salsa DVD that Rosemary Conely brought out and you see results really quickly!. Good luckWww@Answer-Health@Com
Try squats and lunges!. Yoga is fun and is great for kids too!. Www@Answer-Health@Com