Help on weight gaining.?!
Question: Help on weight gaining!.!?
Hey everyone, I was wondering if anyone has any tips for me to gain weight and get a bit more muscle!. I'm 14 turning 15 in a month and my school is super athletic!. It seems that most of my friends hit the gym a lot!. I also wonder if this a good weight for an almost 15 year old I am 133 pounds and I am almost 5'8Www@Answer-Health@Com
Answers:
One of my family members needs to gain weight!. Their doctor told them to drink milkshakes at almost every meal!. Eating ice cream, peanut butter, breads, pastas, and bagels will help!. Weight gaining shakes will definitely help; these include Ensure and Boost!. You can drink these as many times a day as you want to!. I've heard the "Boost smoothies" line tastes good!.
Here's some more info:
Tips for Increasing Calories While Keeping a Healthy Diet
* Add cheese, nuts and dressings made with olive, walnut or canola oil to salads!.
* Eat starchy vegetables such as potatoes and corn more often!.
* Go for dried fruits or fruit juices as healthy higher calorie snacks!.
* Add cream or cheese sauces to fish and baked chicken breast!.
* Choose herbs and spices to increase the flavors of your food rather than relying on salt!.
* Add powdered milk to soups and sauces to offer calories and protein!.
* Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories!.
* Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts!.
* Spoon healthy salad dressings on sandwiches and as a dip for vegetables!.
* Dip whole grain bread into olive oil, walnut oil or flax seed oil!. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources!.
* Pick dark chocolate as a treat!. Dark chocolate has antioxidants that other sweets don't have!.
Good luck (:Www@Answer-Health@Com
Here's some more info:
Tips for Increasing Calories While Keeping a Healthy Diet
* Add cheese, nuts and dressings made with olive, walnut or canola oil to salads!.
* Eat starchy vegetables such as potatoes and corn more often!.
* Go for dried fruits or fruit juices as healthy higher calorie snacks!.
* Add cream or cheese sauces to fish and baked chicken breast!.
* Choose herbs and spices to increase the flavors of your food rather than relying on salt!.
* Add powdered milk to soups and sauces to offer calories and protein!.
* Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories!.
* Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts!.
* Spoon healthy salad dressings on sandwiches and as a dip for vegetables!.
* Dip whole grain bread into olive oil, walnut oil or flax seed oil!. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources!.
* Pick dark chocolate as a treat!. Dark chocolate has antioxidants that other sweets don't have!.
Good luck (:Www@Answer-Health@Com
That's normal, when you are 16-17 and about 5'10'' it's normal to be 160, at 6 foot 180 is perfect!. So I suggest keep doing what you're doing, BUT work out with your friends, gain weight, but not through twinkies cokes and such, but through muscle!. There are some shakes you can mix up that give you a safe amount of healthy calories to burn when you are the gym, working out without having sufficient calories to work off of is pointless! NEVER Go to the gym on a health bar on your stomach and thats it! Drink one of the shakes you mix up, they add muscle, safely!.
Do some research, I do not want to guide you to an unsafe weight gain, there ARE safe weight gain supplements, such as: Ensure, this is one of them!.
Gives you plenty of calories to burn!. Energy!. Www@Answer-Health@Com
Do some research, I do not want to guide you to an unsafe weight gain, there ARE safe weight gain supplements, such as: Ensure, this is one of them!.
Gives you plenty of calories to burn!. Energy!. Www@Answer-Health@Com
You actually shouldn't be weight lifting just yet, but I use cytogainer!. I was trying to gain weight a few years ago and I used this stuff!. I gained 50 lbs in a year and my Body fat is 6 to 8% right now!. So it is all muscle!.Www@Answer-Health@Com
I am 5'8"
16 years old
and weigh about 115 lol
so yes it's a good weight for youWww@Answer-Health@Com
16 years old
and weigh about 115 lol
so yes it's a good weight for youWww@Answer-Health@Com