Does jogging on day of resting muscles affect....?!


Question: Does jogging on day of resting muscles affect!.!.!.!.!?
I had a big workout on my pecs yesterday, so im letting them recover today and tomorrow!. However, will going a jog tonight affect how much they grow!? Will it stop them growing as much as they will if I dont go a jog!?!?!? Plz helpWww@Answer-Health@Com


Answers:
this will not effect muscle growth/ strength!.

The muscle growth comes from muscle fibers being broken down, and when they rebuild, then they are stronger!.

Have no worries, enjoy the run!.Www@Answer-Health@Com

You can do cardio like jogging 7 days a week!. Jogging won't affect how your pecs grow!. Lifting weights, however, only do every OTHER day!. That's very important!. Great question deserves a star! :)Www@Answer-Health@Com

No it shouldn't!.

Jogging doesn't rip your muscles like weight training!. Also, you can't go a whole day without using your pec muscles!.

So basically "muscle rest day" means that you won't work them out with weights!.

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