What can i do to make a treadmill or elliptical read the correct calories for me!
Question: What can i do to make a treadmill or elliptical read the correct calories for me!?
i know that both machines will be off- just wanted to kow how i can make them more accurateWww@Answer-Health@Com
Answers:
Find yourself a personal heart rate monitor, it comes with a chest band, to record the information and then sends it to a wrist watch!.
Most decent brand heart rate monitors can also transfer the information onto the display of the machine you are using!.
You know this will be accurate because you program you stats into the watch before hand, so it knows your body type and age, then by reading your heart rate will calculate exactly the amount of calories burned!.Www@Answer-Health@Com
Most decent brand heart rate monitors can also transfer the information onto the display of the machine you are using!.
You know this will be accurate because you program you stats into the watch before hand, so it knows your body type and age, then by reading your heart rate will calculate exactly the amount of calories burned!.Www@Answer-Health@Com
If you can type in your height, weight and or body fat percent!. The more information the machine has on you the more accurate in can be!. However you shouldn't rely on those machines too much!. They can be quite off and everyone burns calories at a different rate!.Www@Answer-Health@Com