Are rowing machines good for muscle growth and toning, without weight loss?!
Question: Are rowing machines good for muscle growth and toning, without weight loss!?
Hi all!.
Was thinking of getting a rowing machine, in order to tone my upper body, but i'm not really wanting to lose any more weight!. Was wondering if using a rowing machine will give me results in terms of muscle growth/toning, or if it's gonna make me lose a lot of weight!.
I might do it on high intensity, for short periods of time!. Would this be more suited for working the muscles without losing weight!?
Well you know the drill!. Any help much appreciated!.Www@Answer-Health@Com
Was thinking of getting a rowing machine, in order to tone my upper body, but i'm not really wanting to lose any more weight!. Was wondering if using a rowing machine will give me results in terms of muscle growth/toning, or if it's gonna make me lose a lot of weight!.
I might do it on high intensity, for short periods of time!. Would this be more suited for working the muscles without losing weight!?
Well you know the drill!. Any help much appreciated!.Www@Answer-Health@Com
Answers:
You won't lose weight as long as you're eating a variety of protein, carbs, and healthy fats!. Just be sure you're eating enough!. You actually should gain weight, because you are building your muscles!.Www@Answer-Health@Com