Should I take in 1-1.5 grams of protein/lb of bodyweight on days that I don'!


Question: Should I take in 1-1!.5 grams of protein/lb of bodyweight on days that I don't lift weights!?
Answers:
Yes you should and heres the reason why!. On those days off that your body is resting it needs protein to repair itself!. So on that off day those extra grams of protein will be building your muscles so you can get back in the gym and go at it again!. Good nutrition is a 24/7 task!. Hope that helps!

http://www!.mybigfatdiary!.comWww@Answer-Health@Com
yes you should cuz your body needs it to repair itself
i keep my calories and everything the same every day!.!.!.no matter whatWww@Answer-Health@Com


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