Does doing exercise to develop muscles suppress your height growth?!
Question: Does doing exercise to develop muscles suppress your height growth!?
Any tips to develop six pecs without joining gym
plzzzzzzzzz!.!.!.!.Www@Answer-Health@Com
plzzzzzzzzz!.!.!.!.Www@Answer-Health@Com
Answers:
Hi, nope, thats only a myth
Im 15, i started weightlifting and ab exercises when I was 14
I was 5'9 by that time, now my height is 6'1 n half, and guess what, Im still growing!
If you workout and eat what your body needs, your muscles will tone, your bones will get stronger as well, you will keep growing, and girls will love you!
You should do this exercises 3 or 4 times a week:
4 sets of 20-25 sit ups (Remember to rest at least 1 minute before starting a new set)
and
4 sets of 20-25 crunches (Remember to rest at least 1 minute before starting a new set)
those exercises gave me a nice 6 pack
never take supplements, those will really stop your growth, and you will feel a lot better if you work out and have a balanced diet
Need more tips!? deoderith!.bonilla@gmail!.com
Good Luck,
DWww@Answer-Health@Com
Im 15, i started weightlifting and ab exercises when I was 14
I was 5'9 by that time, now my height is 6'1 n half, and guess what, Im still growing!
If you workout and eat what your body needs, your muscles will tone, your bones will get stronger as well, you will keep growing, and girls will love you!
You should do this exercises 3 or 4 times a week:
4 sets of 20-25 sit ups (Remember to rest at least 1 minute before starting a new set)
and
4 sets of 20-25 crunches (Remember to rest at least 1 minute before starting a new set)
those exercises gave me a nice 6 pack
never take supplements, those will really stop your growth, and you will feel a lot better if you work out and have a balanced diet
Need more tips!? deoderith!.bonilla@gmail!.com
Good Luck,
DWww@Answer-Health@Com
No!. It helps to strengthen your bones!. You should stretch and develop your flexibility because that will help give you a little extra height!. It will improve your posture!.
Pilates is the best!. It's been around 80+ years!. Since I started doing pilates, my abs have never been better!. I love it!. Www@Answer-Health@Com
Pilates is the best!. It's been around 80+ years!. Since I started doing pilates, my abs have never been better!. I love it!. Www@Answer-Health@Com
No, taking steroids makes your muscle grow faster but suppresses the lengthening of your bones!. It also suppresses the immune system which would mean that you'll gonna catch diseases easily!.Www@Answer-Health@Com
No it won't stop you growth, that's a myth!. I think you mean six pack, not six pecs!. lol Just do crunches and lower your bodyfat!.Www@Answer-Health@Com
It really is all about what goes on in the kitchen!. Eat healthy and do sit-ups and you should be all set!.Www@Answer-Health@Com
yea it can if you dont stretch enoughWww@Answer-Health@Com