Weight loss help please?!
Question: Weight loss help please!?
I'm 17 in a few days, and I weigh about 117 and i'm about 5'3" or maybe a little taller!. Don't tell me not to lose weight or anything just give me some tips!. I eat a little too much junk food, but its kind of a hard thing to stop!? I try to eat healthy please help! My mom has an exercise machine, how long should I be on that per day!? Thanks!Www@Answer-Health@Com
Answers:
drink LOTS of water it really helps!.
also if you want soda drink diet!.
also also dont deprive yourself, if your gonna have junk, eat portions!. hope this helps it did for me :)
P!.S!. you have good weight, so dont starve yourselfWww@Answer-Health@Com
also if you want soda drink diet!.
also also dont deprive yourself, if your gonna have junk, eat portions!. hope this helps it did for me :)
P!.S!. you have good weight, so dont starve yourselfWww@Answer-Health@Com
exercise machines suck, you need cardio!. cardio enhances your metabolism!. i recommend you do some jumping jacks(20) then run for about a mile every day for 1 week then the next week do 30 jumping jacks and run 1!.5 miles in 2 weeks with a mostly healthy diet you will see resultsWww@Answer-Health@Com
heyy =]
im looking for some weight loss tips too!.
people are saying that if you cut out soda,chips,and suger ec!. for at least 3 weeks you can lose like 10 pounds!.
but idk!.!.!.!.!.Www@Answer-Health@Com
im looking for some weight loss tips too!.
people are saying that if you cut out soda,chips,and suger ec!. for at least 3 weeks you can lose like 10 pounds!.
but idk!.!.!.!.!.Www@Answer-Health@Com