What is the ideal daily bodily intake of protein? ?!
Question: What is the ideal daily bodily intake of protein!? !?
I would like to know in grams if possible!. For example on the can of van camps beans the protein provided is 6mg would this be enough!?Www@Answer-Health@Com
Answers:
If you are an amateur bodybuilder in his "on season" it is 1g per lb!. of bodyweight!. If you are neither one of these it is 1g per kg!. ( or 2!.2 lbs) of bodyweight!.
Hope this helpsWww@Answer-Health@Com
Hope this helpsWww@Answer-Health@Com
no that is not nearly enough!.!.!. for a guy he needs about 80 is he is kinda active
for a girl she needs around 70 if active this is in gramsWww@Answer-Health@Com
for a girl she needs around 70 if active this is in gramsWww@Answer-Health@Com
Ideal for daily consumption is 50+ mgs!.!.!.!. so no!.!.!. that would not be sufficient!. Www@Answer-Health@Com