Is it okay if i skip breakfast?!
Question: Is it okay if i skip breakfast!?
if i skip breakfast becasue im not hungrey in the morning then i go to school will it be okay!? and will this make me lose weight or store more fat and HOW!?!?Www@Answer-Health@Com
Answers:
If you skip breakfast, insulin levels go up when blood sugar rises, which makes you hungrier and contributes in making bad choices later in the day!. If you have something for breakfast at home, your blood sugar will stabilize and you will not be ravenous later in the day!.
The smart thing to do here is taking a light breakfast at home, perhaps and apple or banana and a glass of milk!. Then eat something else later in the morning, trying to eat at regular intervals to keep your sugar stable!.
This will make your brain feel satiated and you will be more careful about what you eat!.Www@Answer-Health@Com
The smart thing to do here is taking a light breakfast at home, perhaps and apple or banana and a glass of milk!. Then eat something else later in the morning, trying to eat at regular intervals to keep your sugar stable!.
This will make your brain feel satiated and you will be more careful about what you eat!.Www@Answer-Health@Com
Make sure you eat breakfast! It's "the most important meal of the day!." You need those calories to get you going in the morning, because you're "breaking the fast" which have just experienced while you were sleeping!.
If you're trying to maintain weight, make lifestyle changes that you can do forever!. Eat healthy, and exercise regularly, but make sure you use moderation!. Too much exercise is bad!. And try not to focus on your weight --being healthy is what's important-- not the number on the scale!.Www@Answer-Health@Com
If you're trying to maintain weight, make lifestyle changes that you can do forever!. Eat healthy, and exercise regularly, but make sure you use moderation!. Too much exercise is bad!. And try not to focus on your weight --being healthy is what's important-- not the number on the scale!.Www@Answer-Health@Com
No its not!. I use to do that when i was in school, i wasnt hungry so i didnt eat and so by the time it was morning tea i was starving!. It will make you put on weight as i have found out because your body goes into starvation mode and so it stores all your fat because your body is worried it wont get anymore energy!. Food is energy! Breakfast is the most important meal of the day!. Have a big breakfast and you will see how much more energy you have and how more alert you are!Www@Answer-Health@Com
when your asleep your metabolism slows down [retainging fat] so in the morning when you eat breakfast, it starts up your metablolism so your body can start burning fat!. if your not that hungrey a great breakfast is a bannana or any furit really with a glass of milk!. hope it helps!!! [:Www@Answer-Health@Com
Not eating breakfast makes your metabolism to take forever to start up!.
(which means your body won;'t start burning calories)
Not eating breakfast will not help at all with you losing weight it'll do pretty much the opposite!.Www@Answer-Health@Com
(which means your body won;'t start burning calories)
Not eating breakfast will not help at all with you losing weight it'll do pretty much the opposite!.Www@Answer-Health@Com
i have the same question
but i do know that breakfast is the most important meal of the day
and gives you energy throughout the day :)
i don't think i helped much but its a kinda kewl fact :PWww@Answer-Health@Com
but i do know that breakfast is the most important meal of the day
and gives you energy throughout the day :)
i don't think i helped much but its a kinda kewl fact :PWww@Answer-Health@Com
Breakfast is the important meal of the day b/c you have been fasting for 8 hours during sleep!. Depending on the breakfast you eat in the morning, it can help or hurt you diet wise!. Www@Answer-Health@Com
no, it'll lower your metabolism, making it harder for you to lose weight!.
Try eating something small (a banana or apple or granola bar)
and bringing something to eat between classes (assuming your school age)Www@Answer-Health@Com
Try eating something small (a banana or apple or granola bar)
and bringing something to eat between classes (assuming your school age)Www@Answer-Health@Com
You should not skip breakfast!. Breakfast is the most important meal of the day!. It will give you the energy to get through the rest of the day!. And it will not make you lose more weight!.Www@Answer-Health@Com
breakfast does get your metabolism going in the morning and gets your blood sugar up for thinking!. I skip breakfast because im not hungry but i feel better when I do eat!.Www@Answer-Health@Com
no its da most important meal of da day!. it will kinda make u lose weight
Www@Answer-Health@Com
Www@Answer-Health@Com