Exercise for lower back love handles?!
Question: Exercise for lower back love handles!?
I have been working out like crazy but I can't seem to get rid of the fat on the sides of my lower back!. I'm not sure exactly if you would call them love handles since they are on my lower back!. I've been looking but I can't find a good workout for that specific area!. I've tried love handle workouts but it doesn't seem to be working the right spot!. Www@Answer-Health@Com
Answers:
Hi there!. The lower back is a very common fat deposit area in men and there isn't a specific exercise you can do to get rid of them!. Fat burning isn't like muscle building, in that you can target certain areas and improve them!. Sure you can get a flatter stomach by toning the muscles, but you aren't removing any fat as such!.
The key here is patience!. I don't think working out like crazy is either necessary or completely productive!. If you don't get results in the short term, you're not very likely to keep at it!. Besides, it's incredibly hard to keep up a sustained level of physical activity, unless you are a professional athlete!.
Fat loss is a simple matter of burning more calories than you consume!. If you find that you have reached a plateau in your fat loss, you might want to have a look at you diet and see if there is anything that you could possibly cut out!.
I'm pretty lean and athletic, but I usually have some fat around my back and tummy!. On my last holiday a couple of months ago, I was obviously not on my usual diet at home and I practically lost all of that fat!. This was without any exercise at all!. At home, I went back to my usual daily workout and diet and put all that fat back on! So you can see, there's definitely a balancing act required to lose excess fatty deposits!.Www@Answer-Health@Com
The key here is patience!. I don't think working out like crazy is either necessary or completely productive!. If you don't get results in the short term, you're not very likely to keep at it!. Besides, it's incredibly hard to keep up a sustained level of physical activity, unless you are a professional athlete!.
Fat loss is a simple matter of burning more calories than you consume!. If you find that you have reached a plateau in your fat loss, you might want to have a look at you diet and see if there is anything that you could possibly cut out!.
I'm pretty lean and athletic, but I usually have some fat around my back and tummy!. On my last holiday a couple of months ago, I was obviously not on my usual diet at home and I practically lost all of that fat!. This was without any exercise at all!. At home, I went back to my usual daily workout and diet and put all that fat back on! So you can see, there's definitely a balancing act required to lose excess fatty deposits!.Www@Answer-Health@Com
You have to just lose weight all over in order to get rid of fat in hard to target spots like butt, love handles, etc!. Your best bet is cardio such as running or jogging everyday and dieting to lose weight!. Www@Answer-Health@Com
belly dancing!?
Im trying to do the same thing!.!. and i started belly dancing bc its fun and sexy ;)
unless your a guy wich i didnt check lolWww@Answer-Health@Com
Im trying to do the same thing!.!. and i started belly dancing bc its fun and sexy ;)
unless your a guy wich i didnt check lolWww@Answer-Health@Com
sexual activities
Www@Answer-Health@Com
Www@Answer-Health@Com