How push ups, pull ups & crunches help in body fitness ?!
Question: How push ups, pull ups & crunches help in body fitness !?
what are their after-effect for body muscles and which muscles are worked on and do they increase muscle mass !?Www@Answer-Health@Com
Answers:
Make you strongerWww@Answer-Health@Com
Crunch
Targets - Rectus Abdominis
Synergy - Obliques
Pushup
Target - Pectoralis Major - Sternal
Synergy - Pectoralis Major - Clavicular, Deltoids, Triceps
Stabilizers - Rectus Abdominis, Obliques, Quadriceps
Pull up
Target - Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, SternalWww@Answer-Health@Com
Targets - Rectus Abdominis
Synergy - Obliques
Pushup
Target - Pectoralis Major - Sternal
Synergy - Pectoralis Major - Clavicular, Deltoids, Triceps
Stabilizers - Rectus Abdominis, Obliques, Quadriceps
Pull up
Target - Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, SternalWww@Answer-Health@Com