Do abdominal work outs help you lose belly fat? ?!
Question: Do abdominal work outs help you lose belly fat!? !?
any specific exercise!? Www@Answer-Health@Com
Answers:
its more diet and some cardio to speed up the process, not crunches!.!.!.Www@Answer-Health@Com
Weight is never lost from just one specific part of your body!. Abs exercises don't specifically make you lose belly fat, but they will tone your abs so they'll be firmer and tighter, which ends up looking slimmer!.
Crunches are boring, but they really work if you make sure you keep the small of your back against the ground the whole time!. I really like the bicycle, where you lay on your back and push one leg out flat (parallel to the floor and just a couple inches above the floor) while you pull your other knee up to your stomach, and then switch over and over!.
As annoying as exercise videos are, they're a great resource for learning new abs exercises!. Written out descriptions are always hard to followWww@Answer-Health@Com
Crunches are boring, but they really work if you make sure you keep the small of your back against the ground the whole time!. I really like the bicycle, where you lay on your back and push one leg out flat (parallel to the floor and just a couple inches above the floor) while you pull your other knee up to your stomach, and then switch over and over!.
As annoying as exercise videos are, they're a great resource for learning new abs exercises!. Written out descriptions are always hard to followWww@Answer-Health@Com
doing ab exercises build your ab muscles!. The only way to get rid of that belly fat is to eat healthy and do cardio to boost your metabolism and burn fat!. You can do tons of crunches and you can have the muscular abs in the world but if you don't burn that fat with food and cardio you'll never see them!. Hope that helps!
http://www!.mybigfatdiary!.com
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http://www!.mybigfatdiary!.com
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Yes, this page has some good tips for losing belly fat and it also has a link to some great exercises that you can do at home, without special equipment!. Good luck!
http://www!.easy-weightloss-tips!.com/bell!.!.!.Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/bell!.!.!.Www@Answer-Health@Com
yes, because when you do crunches (effectively) your working the fat in your abdominal region, burning the fat, and building the muscleWww@Answer-Health@Com
Not verry much the best way to lose belly fat is to run!. Abb workouts mainly tone and build the muscles!. If u don't get rid of the fat on top of your abbs you'll never see results with them!.Www@Answer-Health@Com
absolutely, abdominal workouts are the best thing you can do to lose belly fat! muscle burns fat, you just need to be sure that you're working out your abs routinely and effectively!Www@Answer-Health@Com