Need to lose couple of kgs to be fit........help?!
Question: Need to lose couple of kgs to be fit!.!.!.!.!.!.!.!.help!?
I'm 17,My height is 5ft & I weigh 105!.6pounds(48kg)!.Some ppl say that I'm just fine but I gotto work on my stomach & hips,just by losing
1 or 2kg,I think I'll just be fine!.So,how do I go about it & I not only wanna lose a couple of kg but also want tips on maintaining my weight!.
Www@Answer-Health@Com
1 or 2kg,I think I'll just be fine!.So,how do I go about it & I not only wanna lose a couple of kg but also want tips on maintaining my weight!.
Www@Answer-Health@Com
Answers:
To lose weight you just have to eat healthy (lots of fruit and veg, 3 meals a day, snack of healthy foods if hungry) and do about an hours of exercise a day!.
To maintain your weight eat about 1500 - 2000 calories (no more) and exercise about 3 times a week at least!.
Hope that helps a bit!.Www@Answer-Health@Com
To maintain your weight eat about 1500 - 2000 calories (no more) and exercise about 3 times a week at least!.
Hope that helps a bit!.Www@Answer-Health@Com
Besides on regular exercises & balance diet, u may try to visit http//powerful-lifestyle!.blogspot!.com for more details!. Hope it helps!. Www@Answer-Health@Com