Do you think i need to step my Game up or tone it down!?!
Question: Do you think i need to step my Game up or tone it down!!?
Well i have been loosing weight since 8th grade almost over 100lbs!. Im in the 11th grade now!.
Lately Ive been dieting and excersing!.
I intake 1200 calories most of the time less ,a day!. I have had no soda or juice, no junk, or meat in the past 5 months!.!.!.!.!.!. Ive substitued soda for water and juice for green tea!.!.!.!.!.!.
The thing is when it comes to meals!.!.!.!. Im not hungry, I dnt get to eat with my family!.!.!.!. I do eat half my school lunch but thats it!.!.!. I swim, walk, and play a lil sports!.!. I wanna start doing 20 stadiums a day, 100 lunges, 25 leg ups, and some crunches!.!.!. Do you think that is to much or do i need to do more!? Any suggestionsWww@Answer-Health@Com
Lately Ive been dieting and excersing!.
I intake 1200 calories most of the time less ,a day!. I have had no soda or juice, no junk, or meat in the past 5 months!.!.!.!.!.!. Ive substitued soda for water and juice for green tea!.!.!.!.!.!.
The thing is when it comes to meals!.!.!.!. Im not hungry, I dnt get to eat with my family!.!.!.!. I do eat half my school lunch but thats it!.!.!. I swim, walk, and play a lil sports!.!. I wanna start doing 20 stadiums a day, 100 lunges, 25 leg ups, and some crunches!.!.!. Do you think that is to much or do i need to do more!? Any suggestionsWww@Answer-Health@Com
Answers:
2 hours of exercise a day + no junk food or soda should be enough!.!.!.!.I'm really healthy and my diet is as simple as that :DWww@Answer-Health@Com