What is good brain food? [food that helps you focus?]?!


Question: What is good brain food!? [food that helps you focus!?]!?
Taking the SATs in the morning and I was wondering what was something good I can have for breakfeast to fuel my brain!.

I was thinking eggs and toast but I am not sure if that's a good idea!?Www@Answer-Health@Com


Answers:
cottage cheese! that stuff is the best honestly protein u want and cottage cheese lasts in ur body as fuel for 7hrs if not eggs are good go w/ 4eggwhites and 1 whole on wheat toast and a 12oz glass of milk! its only 450cals too and a great nutritious breakfast u want a good mix of protein and carbs i also like kashi go lean cereal w/ milk and a banana
good luck on ur SAT'sWww@Answer-Health@Com

I don't really know what focus food is!. but I do know what happy food is, that might help!.!.!.

-chocolate
-bananas
-apple
-pear
lettuce
Www@Answer-Health@Com

bananas(it's the potassium) calm nerves
don't eat sugar(juice, syrup, etc!.) it will make you crashWww@Answer-Health@Com





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