Should i use whey protien, muscle milk, protien bars etc. before or after workin!


Question: Should i use whey protien, muscle milk, protien bars etc!. before or after working out!?
should i use whey protien, muscle milk, protien bars etc!. before or after working outWww@Answer-Health@Com

Answers:
I would recommend Muscle Milk !!
It contains a lot of grams of protein !.
Drink 16 fl oz, right after your done with the whole exercise !!
Try it with 2% milk !!Www@Answer-Health@Com
After!. My boyfriend works out and he read that you're supposed to do the protein shakes after the workout!. That's what he does!.Www@Answer-Health@Com
before!. eat lots of CHICKEN, EGGS, HEALTH BARS!.


but drink a lot of water!!!Www@Answer-Health@Com
Use muscle milk and protein bars!!

soy protein if you're a vegan!.Www@Answer-Health@Com


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