Abdominal muscles, i need help?!
Question: Abdominal muscles, i need help!?
hi there i need help about abdominal muscles
well i want to get six packs now some people say its easy some people say it wont take a while and i want to know
how many crunches per day and for how long will that take to get them
also if i have a lair of fat i do not know of can anyone tell me how to get rid of itWww@Answer-Health@Com
well i want to get six packs now some people say its easy some people say it wont take a while and i want to know
how many crunches per day and for how long will that take to get them
also if i have a lair of fat i do not know of can anyone tell me how to get rid of itWww@Answer-Health@Com
Answers:
crunches will barely work!. it is barely anerobic and barely makes your body testosterone levels go up all it does is burn some energy in that one area and you will see small improvement!. if your a guy most important part to getting stronger is to lift and do anerobic work outs!. to just loose some fat if you do some sprint work outs it could make you a bit more defined but to truely change your body!. doing both sprints for anerobic work out and lifting will do the trick!. one thing about lifting peole will tell you to work out you lower body and upper on seperate days wrong!. if you do both on the same day it will square you testosterone level and make you strong naturally faster!. also cut out all processed foods esspecially ones with white flower in it and fake **** made from food science factories!. also lower your sugar intake!. meats and eggs and dairy is great as with your vegtables and fruit!. good luck!.Www@Answer-Health@Com
you would know if you had a layer of fat!. try doing like 4 sets of 10 crunches twice a day!. and add more as you get stronger!. it doesnt take long if you have know fat covering the abdominal wallWww@Answer-Health@Com