What to do after eating too many sweets?!
Question: What to do after eating too many sweets!?
I'm on a diet and I've just eaten a load of my son's sweets inc!. chocolate and fruity snakes!
What should I do to make amends!?!?!?
I've lost 10 pounds so far and was doing really well!!!!!!!Www@Answer-Health@Com
What should I do to make amends!?!?!?
I've lost 10 pounds so far and was doing really well!!!!!!!Www@Answer-Health@Com
Answers:
We all have our down moments when we weaken on our diets the thing is to not worry too much about it after the event! There are a few things you could do, 1) clean the house from top to bottom, will take a few hours and result in burning off lots of calories to make up for the sweeties and also you will have a nice clean and tidy house to relax in afterwards!. 2) put on some music and dance around like a woman possessed for an hour, your son might quite like this too! 3) get your coat on and go for a brisk walk for an hour!
The most important thing to do is not let the fact that you have broken your diet put you off staying on your healthy eating plan!. Just be really really good for the rest of the week!. Good luck :-))Www@Answer-Health@Com
The most important thing to do is not let the fact that you have broken your diet put you off staying on your healthy eating plan!. Just be really really good for the rest of the week!. Good luck :-))Www@Answer-Health@Com
All you can do now is pick yourself back up and get back to doing what you've been doing before you had this incident and that's eat healthy and exercise! You could do some extra exercises to help burn off the extra calories you took in today! See I find when I get tempted to eat some sweets I ask myself is this worth an extra 30 minuets of work out time or an extra hour work out time!. If its yes I eat it if its no I don't I have yet to say yes though lol I always answer no every time cause I already work out 1 to 2 hours a day as it is!. Good luck to you and don't dwell on your bad choice today just don't do it again!Www@Answer-Health@Com
What I do is immediatly take my two table spoons of fiber and go for a brisk walk!.
The fiber will absorb some of the Calories, fat and sugar that you ate, and the walk will help move things along!.
Don't be hard on yourself, it happens to the best of us!. You just get back on track and try to know your triggers so you can avoid the situation in the future!.
Good Luck!
PS you might consider a "bad foods" ban on your house!. I have to do this, I can't keep myself out of the bad foods if they are in the house!. My boyfriend helps, he likes chips, but keeps his chips in the car or hides them!.
If you decide to do the "Bad Foods Ban" then when your son comes home confess what you did to him and say sorry!. Ask him if you can explain what is going on inside of you!. Tell him about how frightened you are of how out of control you can be and also frightened of the getting heart disease!. Ask him if he can forgive you and then tell him that from now on there will be a bad foods ban on the house!. No one- including you -will be bringing home bad foods to store!. One of the reasons is because you can't trust yourself in respecting other peoples food and the other reason is because you tend to eat more of the bad stuff when it is stored in the house!.
Tell him once a week you will buy one small goodie for yourself and him!. The goodie will be about an ounce!. Because that is all that is healthy and that is all that a person needs to have!.
You can turn this into an act of love for your son by teaching him portion control!. Love your son by helping him to become HEALTHY!.
The best thing I ever did for myself was take a Nutrition class, this taught me what healthful eating is!.Www@Answer-Health@Com
The fiber will absorb some of the Calories, fat and sugar that you ate, and the walk will help move things along!.
Don't be hard on yourself, it happens to the best of us!. You just get back on track and try to know your triggers so you can avoid the situation in the future!.
Good Luck!
PS you might consider a "bad foods" ban on your house!. I have to do this, I can't keep myself out of the bad foods if they are in the house!. My boyfriend helps, he likes chips, but keeps his chips in the car or hides them!.
If you decide to do the "Bad Foods Ban" then when your son comes home confess what you did to him and say sorry!. Ask him if you can explain what is going on inside of you!. Tell him about how frightened you are of how out of control you can be and also frightened of the getting heart disease!. Ask him if he can forgive you and then tell him that from now on there will be a bad foods ban on the house!. No one- including you -will be bringing home bad foods to store!. One of the reasons is because you can't trust yourself in respecting other peoples food and the other reason is because you tend to eat more of the bad stuff when it is stored in the house!.
Tell him once a week you will buy one small goodie for yourself and him!. The goodie will be about an ounce!. Because that is all that is healthy and that is all that a person needs to have!.
You can turn this into an act of love for your son by teaching him portion control!. Love your son by helping him to become HEALTHY!.
The best thing I ever did for myself was take a Nutrition class, this taught me what healthful eating is!.Www@Answer-Health@Com
Good decisions come from bad experiences!. Water is the best form of detox!. Wait 2 hours then exercise!. Just remember you don't need refined sugar, ever!. Keep to your metabolic type diet, routine is good, keep to what you need, keep to your goals, always set your steps to your goals 100% achievable!. That means working out what success means for you!. Always be successful!. You cant lose!.
Tom!. Www@Answer-Health@Com
Tom!. Www@Answer-Health@Com
dont lose faith, just do dome exercise like going for a brisk 45 minute walk or do some hoovering for an hour!. Or just let it be, every now and then its good to give in to your cravings and be normal just make sure you go back to your diet tomorrow xxxWww@Answer-Health@Com
Show him your huge bottom and tremendous thighs!. Note the look of horror on your sons face!. Then tell him that if he is as weak willed as you are, then he may end up in your condition!. Tell him you've done him a favour - in fact you may have saved his life!.Www@Answer-Health@Com
Hi, it is commonly known that fad diets fail over 90% of the time!. I propose that you go to http://is!.gd/3rSL its a brilliant website with lots of advice and it's all free!. I worked off 6 pounds in six weeks by doing as they advised Www@Answer-Health@Com
Just think of it as a little Friday night treat! Forget about it but maybe be more active tomorrow and eat a little less to sort of 'balance' it out!
10lbs is a great loss - don't the those fruity snakes spoil it!
xxWww@Answer-Health@Com
10lbs is a great loss - don't the those fruity snakes spoil it!
xxWww@Answer-Health@Com
Don't give yourself a hard time, what's done is done, just jump right back onto your normal eating pattern and don't think about it, just don't make a habit of it!. You need a treat now and again!.Www@Answer-Health@Com
Let them settle in your stomach a little then exercise like crazy to keep from gaining weight!. Instead of dieting, why not adopt healthy lifelong habits that include sneaking in a few treats every now and then so you don't binge!?Www@Answer-Health@Com
pretend that you didnt just eat all of your son's sweets and if he asks, blame the cat!.
yes, that means the cat gets all those extra calories!.Www@Answer-Health@Com
yes, that means the cat gets all those extra calories!.Www@Answer-Health@Com
just forgive yourself for this little lapse and go back to doing so well tomorrow!.Congratulations on your weight loss so far but everyone needs a little treat now and again!.GOODLUCK and keep up the good work!.Www@Answer-Health@Com
go and dance vigorously to ur favourite song and burn all the calories of the sweets offWww@Answer-Health@Com
Dont do it again just think of all that weight you can loseWww@Answer-Health@Com
As long as you don`t make it a habit you should be fine!.ps just keep to your diet ok!. Www@Answer-Health@Com
O'h No :OWww@Answer-Health@Com
dont do this mistake againWww@Answer-Health@Com