Will someone help me lose some weight?!
Question: Will someone help me lose some weight!?
I know allot of people say its simple, eat less excercise more!. But apparently you need so many calories, and if you dont eat then your metabolism will become slow!? and also im 15, still growing and i dont want my periods to stop!.
Im 5ft8, 15 and weigh 10 stone!. In some clothes UK sizes im a size 10 and 12 is a tiny bit baggy but still fits!.
Also, i think i have a chubby face lmao, and think i look gross :(
I want some confidence back, i remember dieting when i was 12/13 cant remember but it worked, it was a hardcore diet though, I only had two meals a day and would either be a bowl of speacial k, and a sandwich, tuna one, sometimes salad though!.
I would do about 50 situps each night, when it got easier though i could do 100!.
So!.!.!. i just want to be either 9 stone or even 8 :)
any tips!? thanksWww@Answer-Health@Com
Im 5ft8, 15 and weigh 10 stone!. In some clothes UK sizes im a size 10 and 12 is a tiny bit baggy but still fits!.
Also, i think i have a chubby face lmao, and think i look gross :(
I want some confidence back, i remember dieting when i was 12/13 cant remember but it worked, it was a hardcore diet though, I only had two meals a day and would either be a bowl of speacial k, and a sandwich, tuna one, sometimes salad though!.
I would do about 50 situps each night, when it got easier though i could do 100!.
So!.!.!. i just want to be either 9 stone or even 8 :)
any tips!? thanksWww@Answer-Health@Com
Answers:
You're a very healthy size!. Generally speaking, people who start dieting in their teens often end up yo-yoing all their lives, so please try not to make an issue out of food, but just eat naturally!.
Find other ways to get confident, as that seems to be the problem you have!. Www@Answer-Health@Com
Find other ways to get confident, as that seems to be the problem you have!. Www@Answer-Health@Com
Weight loss is a simple input and output balance, if you eat more calories than your body burns up in a day, you will gain weight!. It really is that simple!. To effectively lose weight, you need a healthy reduced calorie diet, and plenty of vigorous exercise!.Www@Answer-Health@Com
Ok try my diet but you might need to up the calories a bit because you are taller than me,!.!.
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height!. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time!. ( i know the machines aren't that accurate)!.
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines!. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories!. tonight i had a fish cake, green beans and noodles!.
Dessert; 250 calories!.!.maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea!.
good luck xxxxWww@Answer-Health@Com
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height!. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time!. ( i know the machines aren't that accurate)!.
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines!. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories!. tonight i had a fish cake, green beans and noodles!.
Dessert; 250 calories!.!.maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea!.
good luck xxxxWww@Answer-Health@Com
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. have a protein shake too, if you want!. it will fight the fat and give you extra energy to exercise!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Needless to say, NO soda, chips, cookies! Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
Www@Answer-Health@Com
For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme!. The exercise programme shall includes cardiovascular exercises and strength training!.
Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs!.
Good examples of cardiovascular activities are listed below:
http://thehappyhealth!.com/updates/!?p=160
If you
Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs!.
Good examples of cardiovascular activities are listed below:
http://thehappyhealth!.com/updates/!?p=160
If you
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