Binge eating MAJOR problem?!
Question: Binge eating MAJOR problem!?
I have been majorly yo-yo dieting for around 4 months!. I will totally binge for a few days where I just eat literally ANYTHING that I can find!. My mom has thrown out all of the junk food so I just eat anything edible!. Then, the next few days I will almost go anorexic where I eat around 800 calories each day!. I am trying to lose weight but feel totally out of control!. I can't control myself at all!. I went to a counselor and it just seemed to make things worse because she totally didn't get it!.
What should I do!? I feel horrible!. Www@Answer-Health@Com
What should I do!? I feel horrible!. Www@Answer-Health@Com
Answers:
I totally understand! I've been that way for a long time!. I finally got so entirely frustrated that I was ready to try anything!. Finally, my step-sister said she was going to a hypnotist and she didn't want to go alone, so I went with her!. I saw a hypnotist named Jeff Lynn!. First he does a seminar on how we are actually supposed to eat, and how society has taught us that dieting is good for you, when it is actually very bad!. Eating diet foods causes us to lose weight but gain it all back!. Also, if we stop eating for a while, our body goes into a "famine mode"!. We actually gain a lot of weight when we stop eating because our bodies store all of the fats and things that we have eaten!. Then when we do eat, we don't want to stop and go on binges!. There's so much information, I just can't write it all here!. But his seminar is amazing and absolutely true!. And he uses wake hypnotism so you are totally in control!. It's only $50 to be a lifetime member, so you could get any new info!. Since I did it, I actually LIKE water and I hated it before!. So this thing works wonders!. I left you his website in case you're interested!. And if you have any questions, feel free to ask! I will always answer! I hope this helps~;O)Www@Answer-Health@Com
Get a trainer/nutritionist! You will learn how to eat right for your body and gain confidence when you see the amazing transformation that is really only possible when you have a professional pushing and teaching you!. You only need to commit to 6 training sessions, if you can afford it keep going, if not at least you will have the knowledge and with a little self discipline you can keep yourself on track!!
The fitness side of a healthy lifestyle will really give you the confidence you need and you will no longer need to be an emotional or binge eater!.Www@Answer-Health@Com
The fitness side of a healthy lifestyle will really give you the confidence you need and you will no longer need to be an emotional or binge eater!.Www@Answer-Health@Com
Eat a big mac , yea so you should stop go to a health clinic find ways to stop your upsession! GO EATS 20 BIGMACS AND SUPERSIZE YOUR MEAL! !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. I am 13 years i studyed this whole binge and Anorexic deal !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. i am a healthy girl unlike you so stop ok its easy you just have mental binge iusses!Www@Answer-Health@Com
There's a brilliant website that I've been following for a couple of weeks now, it's got loads of free help and advice and instructs you how to shape up and slim down the only way, without dieting!. I shed 6 pounds in seven weeks by doing as they advised http://loseweight103!.notlong!.comWww@Answer-Health@Com
I have been through this!. It took me some time to get through it, BUT YOU CAN GET THROUGH IT!
If you have your favourite junk foods in moderation, that overpowering urge dies down!. I promise you!.
Www@Answer-Health@Com
If you have your favourite junk foods in moderation, that overpowering urge dies down!. I promise you!.
Www@Answer-Health@Com
That's why diets are bad because they lead to obsession, one thinks "wow! if I lost 3 lbs this week imagine how much I could lose in the next two weeks if I just cut out this much or that much" and pretty soon you cut out so much and you become obsessed!.!.
So just stop cutting stuff out! PERIOD! Eat a proper 1200 calories a day at LEAST and that way you can still eat your sweets! As long as it's that many calories! YAy! And if you feel guilty afterwards, JUST EXCERSISE! HOUR JOG! Hope this helps I've struggled with this many times but this is the only way to go
Oh yeah, and you need to learn to control yourself, honestly!. Do not eat overloads of food some days!. If you feel desperate to eat and eat leave the kitchen or leave the home and go out with friends!. ALso, stay motivated to your goals by looking at those favourite pants you wanna fit into in an online store, or something like that!. You can do it if you TRY HARD! If you mess up a few times don't give upWww@Answer-Health@Com
So just stop cutting stuff out! PERIOD! Eat a proper 1200 calories a day at LEAST and that way you can still eat your sweets! As long as it's that many calories! YAy! And if you feel guilty afterwards, JUST EXCERSISE! HOUR JOG! Hope this helps I've struggled with this many times but this is the only way to go
Oh yeah, and you need to learn to control yourself, honestly!. Do not eat overloads of food some days!. If you feel desperate to eat and eat leave the kitchen or leave the home and go out with friends!. ALso, stay motivated to your goals by looking at those favourite pants you wanna fit into in an online store, or something like that!. You can do it if you TRY HARD! If you mess up a few times don't give upWww@Answer-Health@Com