Forgot name of this exercise. do you know? :)?!
Question: Forgot name of this exercise!. do you know!? :)!?
hi! there's this cardio exercise that ive forgotten the name of it!.!.!.!.but do you know!? :)
this exercise requires to lie flat on stomach!.!.!.it is like doing push ups!.!.!.you have to push your upper body from the ground WITHOUT letting the arms touching the ground!. the legs have to be kept flat all the time on the ground!.
and what is the proper way to place the arms!? Www@Answer-Health@Com
this exercise requires to lie flat on stomach!.!.!.it is like doing push ups!.!.!.you have to push your upper body from the ground WITHOUT letting the arms touching the ground!. the legs have to be kept flat all the time on the ground!.
and what is the proper way to place the arms!? Www@Answer-Health@Com
Answers:
I think they're called supermans!. It works your lower back and absWww@Answer-Health@Com
The exercise you are describing is not a cardio exercise!. Your arms should be straight in front of you about level with your ears!. If you do it right you will kind of feel a stretch in your abs and most of the work on your lower back!. It works lower back and abs!. I have heard it called a superman like the previous poster stated!. It's more of a strength type expercise!. Remember cardio works your heart and lungs! Hope this helps you!. =)Www@Answer-Health@Com
here
http://www!.youtube!.com/watch!?v=8szJuzPt-!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=8szJuzPt-!.!.!.Www@Answer-Health@Com