Weight loss plans, tips and tricks?!
Question: Weight loss plans, tips and tricks!?
so i want to start a weight loss plan!.i heard that it is best to rid your body of toxins by drinking juice and only juice for a certain amount of time!.
1!. how many times a day!? what kind of juice!? how long do i drink just juice for!? & how many glasses full a day!?
i want to focus on abs, hips & thighs,and upper arm flab!.
i weigh 262 lbs!.
i am 5' 6"
i need some suggestions for workout routines!.and also some good & bad foods to eat!. what to look for when shopping!. how to fight cravings, calorie intake, so on and so forth!.
i would also like some suggestions on some healthy substitutes for good foods!.
basically i need a workout plan and eating plan!.
i have also found myself since summer has just ended!.!.still going to bed around 4:30 in the morning and waking up at 3:00 pm!.
i hate sleeping away the day but im just so tired!. how can i reverse this!?!?
email me privately if youd like!.
jessicadecook@yahoo!.com
thank you so much!
-jess
Www@Answer-Health@Com
1!. how many times a day!? what kind of juice!? how long do i drink just juice for!? & how many glasses full a day!?
i want to focus on abs, hips & thighs,and upper arm flab!.
i weigh 262 lbs!.
i am 5' 6"
i need some suggestions for workout routines!.and also some good & bad foods to eat!. what to look for when shopping!. how to fight cravings, calorie intake, so on and so forth!.
i would also like some suggestions on some healthy substitutes for good foods!.
basically i need a workout plan and eating plan!.
i have also found myself since summer has just ended!.!.still going to bed around 4:30 in the morning and waking up at 3:00 pm!.
i hate sleeping away the day but im just so tired!. how can i reverse this!?!?
email me privately if youd like!.
jessicadecook@yahoo!.com
thank you so much!
-jess
Www@Answer-Health@Com
Answers:
you dont need to starve or deprive yourself!.
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
dieticians offer eally good suggestions that r easy to follow!. go to one
check with an endocrinologist for any hormonal imbalance like thyroid or PCOS/insulin resistance Www@Answer-Health@Com
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.
dieticians offer eally good suggestions that r easy to follow!. go to one
check with an endocrinologist for any hormonal imbalance like thyroid or PCOS/insulin resistance Www@Answer-Health@Com
There's a great resource that I've been learning from for a couple of weeks now, it's got plenty of free help and advice and teaches you how to tone up and slim down the correct way, without dieting!. I ditched 6 pounds in three weeks by following their techniques http://loseweight101!.notlong!.comWww@Answer-Health@Com
I lost weight quick using Phentremine Civ-xR, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight!.!.!.
hope this helps,Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!. Www@Answer-Health@Com