What to have next(breakfast)?!

Question: What to have next(breakfast)!?

Hi! Im really trying to watch my weight and what i eat, and i was wondering what i should have next for my breakfast!. I have just eaten a weight watchers 100 cal yogurt, Should i have;
A) Oatmeal(its diet or something, and about 160 cal)
B) A medium sized bowl of Kashi go lean, Kashi heart to heart and cheerios mix of cereal!.
C)2 pieces of toast(90 cal altogether) With sugar free jelly
D) The same thing as C but with smart balance peanut butter!.

Please help me in choosing the best choice for breakfast!Www@Answer-Health@Com

Answers:

I would go for Oatmeal-its healthy and best for breakfast as its the most important meal of the day!.Www@Answer-Health@Com

There's a really awesome resource that I've been learning from for a couple of weeks now, it's got plenty of free help and advice and instructs you how to slim down the only way, without dieting!. I worked off 8 pounds in three weeks by using their methods http://loseweight102!.notlong!.comWww@Answer-Health@Com

I say toast and peanut butter, lots of protein in it to keep you going all day and you mite want to try a peanut butter and bananas smoothie, sounds weird taste really good!.Www@Answer-Health@Com

What ever your feel like eating!. Doesn't really matter!. They all sound pretty good!. Is the toast wheat though!?

You can have oatmeal for the fiber and iron!.!.!.!.Www@Answer-Health@Com

i would go with the oatmeal!. it will keep you full longerWww@Answer-Health@Com

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What to have next(breakfast)?!

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