High protein, GOOD carb food ?!
Question: High protein, GOOD carb food !?
I just started working out again, and was just wondering what are some foods that are high in protein, such as eggs, kidney beans and tuna!. Additionally, I would like to know some foods with GOOD carbs!. Everyone wants to have a low-carb diet, however, your recommended daily intake for carbs is 45-65% (if i remember correctly) ! which is significantly more than protein reuquirements, but im getting off topic ! thanks in advance!.Www@Answer-Health@Com
Answers:
Believe it or not, chocolate milk!. With a carb:protein ratio of about 2!.75:1, studies have shown that chocolate milk speeds workout recovery faster than regular milk, and faster than many sports beverages!. Good luck! Oh, and broccoli!. 91g of broccoli has 12g of carbs and 5!.2g of protein; plus, almost 5g of fiber!.Www@Answer-Health@Com
Whatever you take there is a limit of it for the good side and the overdosed when over the required amount and turn bad in effect!. Vitamins (A-Z), protein, carbo, calories, etc etc will need to be carefully regulated and monitored for best effect!. You must know what you need and what to fortify against in your set exercises!. Consult the expert on all treatment and learn first before putting into practice!.Www@Answer-Health@Com