How to get a set of nice abs?!
Question: How to get a set of nice abs!?
how do you get smoking abs!?Www@Answer-Health@Com
Answers:
Well you are in for some real hard work buddy!. To get those smoking abs, mean that you must get your body fat down to single digit levels!.
Here's what you should do to get those smoking abs a healthy manner!.
1!. Based on your age, figure out your daily maintenance level or your Basic Metabolic Rate- you can do this easily online!.
2!. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of nutrition & exercise!.
3!. Eat your breakfast!. Research shows that breakfast eaters lose more weight than those who do not!.
4!. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day!. This keeps your metabolism chugging well throughout the day!.
5!. Once every week, do a high calorie or a high carb day!. Give into your cravings, have that pizza slice!. just to give your body a break from the dieting and help you to stay on the wagon!.
6!. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome!. Cardio and Weight training - both forms of exercise must be included!.
7!. As you get nearer to your goals you will have to increase the intensity and duration of your workouts!. The key is to progress with each workout!. You must outdo your previous workout!.
8!. It goes without saying that you need to eat super clean if you want those abs to show, lots of veggies, calcium, proteins, post workout shakes!. Try to avoid colas, fries and other deep fried stuff, sweets!.
Stay committed and you will melt that fat away!.
Www@Answer-Health@Com
Here's what you should do to get those smoking abs a healthy manner!.
1!. Based on your age, figure out your daily maintenance level or your Basic Metabolic Rate- you can do this easily online!.
2!. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of nutrition & exercise!.
3!. Eat your breakfast!. Research shows that breakfast eaters lose more weight than those who do not!.
4!. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day!. This keeps your metabolism chugging well throughout the day!.
5!. Once every week, do a high calorie or a high carb day!. Give into your cravings, have that pizza slice!. just to give your body a break from the dieting and help you to stay on the wagon!.
6!. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome!. Cardio and Weight training - both forms of exercise must be included!.
7!. As you get nearer to your goals you will have to increase the intensity and duration of your workouts!. The key is to progress with each workout!. You must outdo your previous workout!.
8!. It goes without saying that you need to eat super clean if you want those abs to show, lots of veggies, calcium, proteins, post workout shakes!. Try to avoid colas, fries and other deep fried stuff, sweets!.
Stay committed and you will melt that fat away!.
Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you lose weight if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need can you please click on an ad or youtube video cause a mans gotta eat! lol Good luckWww@Answer-Health@Com
Take In cardio daily!.!.!.200-300 situps a day and decrease your daily calorie intakeWww@Answer-Health@Com
Hard work and dedication!.
I have used this system on my clients with a great success!.
check out http://www!.mysixpacksecret!.comWww@Answer-Health@Com
I have used this system on my clients with a great success!.
check out http://www!.mysixpacksecret!.comWww@Answer-Health@Com
If you want nice abs, you have to lose all the body fat and keep working on them!.Www@Answer-Health@Com
You'd first have to lose almost all of your body fat!.Www@Answer-Health@Com