How to get rid of 'love handles'?!
Question: How to get rid of 'love handles'!?
i dont mind mine, but id like to get rid of them please :)
does anyone have some good tips!?
thankyouWww@Answer-Health@Com
does anyone have some good tips!?
thankyouWww@Answer-Health@Com
Answers:
? Here's the fastest way I know to lose weight:
#1)5-4-3-2-1 diet
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils)!. You don't want your metabolism to get sluggish because that slows weight loss!.
#2)Give up all sweet drinks (even diet soda) and drink mostly water
#3)Give up all extra sodium (don't salt your food and don't eat salty food)
#4)Give up sugar (this is easy after the first three days)
#5)Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!
Www@Answer-Health@Com
#1)5-4-3-2-1 diet
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils)!. You don't want your metabolism to get sluggish because that slows weight loss!.
#2)Give up all sweet drinks (even diet soda) and drink mostly water
#3)Give up all extra sodium (don't salt your food and don't eat salty food)
#4)Give up sugar (this is easy after the first three days)
#5)Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!
Www@Answer-Health@Com
Love handles are one of the "problem areas" of the human body that are unable to be targeted for weight loss with specific exercises!. For example, if you want to lose weight in your arms, then there are several different exercises (bicep curls, tricep extensions, etc!.) that you can resort to!. Unfortunately, love handles are in an area that is not directly controlled by muscles!. Therefore, the only true way to lose your spare tire would be to lose weight all over!. If the rest of your body is trim, then you should immediately begin to drop weight in this area because it is your only fat reserve!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
do some bicycle crunches - back on the ground legs 90 degree angle with shins parallel to the ground, hand behind your head, into crunch position and alternate each arm touching your elbow to opposite knee!.
Could also try leg raises - straight legs lying on the ground lift both legs clear of the ground up and down don't let them touch the ground!.
should feel the burn after a few reps
hope that helps
xxWww@Answer-Health@Com
Could also try leg raises - straight legs lying on the ground lift both legs clear of the ground up and down don't let them touch the ground!.
should feel the burn after a few reps
hope that helps
xxWww@Answer-Health@Com
You cannot target a specific area to lose weight unless you get lypo!. You just have to lose weight all around and love handles are probably the last area to lose!.Www@Answer-Health@Com
cardio daily , watch your calories and situps Www@Answer-Health@Com
specialized surgeonsWww@Answer-Health@Com
http://www!.youtube!.com/watch!?v=AwPFDh4hR!.!.!.Www@Answer-Health@Com